Your Health With Therapeutic Massage
© 2001 American Massage
Whether seeking relief for a medical condition, searching for a
method to help deal with the stresses of daily life or wanting to
maintain good health, more and more Americans are turning to therapeutic
Massage doesn't just feel good. Research shows it reduces the heart
rate, lowers blood pressure, increases blood circulation and lymph flow,
relaxes muscles, improves range of motion, and increases endorphins, the
body's natural painkillers. Therapeutic massage may enhance medical
treatment and helps people feel less anxious and stressed, relaxed yet
A writer for the Chicago Tribune stated, "Massage is to the human
body what a tune-up is to a car." Therapeutic massage can be part
of your regular healthcare maintenance.
Current research shows people are getting more massages, and that
therapeutic massage has become mainstream, appealing to everyone from
young adults to seniors. People are experiencing the therapeutic
benefits of massage and report getting massages mostly to relax, relieve
aches and pains, and help reduce stress.
"Massage therapy has clearly been shown to me to be very
beneficial, particularly in areas where conventional medicine has not
been as successful, including chronic arthritis, musculoskeletal
syndromes and chronic headache, among others." - Renslow Sherer,
M.D., Director of the Cook County Hospital HIV Primary Care Center,
According to a 1996 survey of employees who regularly receive
therapeutic massage onsite at Reebok International Ltd., 98 percent said
it helped them reduce work-related stress; 92 percent said it increased
alertness, motivation and productivity; 83 percent said it had in some
cases sufficiently addressed a problem so medical attention was not
necessary; and 66 percent said it had enabled them to stay at work when
they would have otherwise gone home sick.
Can Massage be Medically Beneficial?
People find that
therapeutic massage can help with a wide range of medical conditions,
* Anxiety and stress
* Arthritis (osteoarthritis and rheumatoid arthritis)
* Asthma and bronchitis
* Carpal tunnel syndrome
* Chronic and temporary pain
* Circulatory problems
* Digestive disorders, including spastic colon, constipation and
* Headache, especially when due to muscle tension
* Myofascial pain (a condition of the tissue connecting the muscles)
* Reduced range of motion
* Sports injuries, including pulled or strained muscles and sprained
* Temporomandibular joint dysfunction (TMJ)
Does Research Show About Massage Therapy?
Research on the
effects of massage therapy has been ongoing for more than 120 years. A
surge in research over the past 20 years has resulted in more than 2,500
At the University of Miami School of Medicine's Touch
Research Institute, 70 studies on touch - the majority on massage
therapy - have been published or are under way. Recent and ongoing
research at some of the nation's hospitals, such as Cedars Sinai Medical
Center in Los Angeles, is expanding knowledge of the benefits of massage
for a variety of injuries and ailments.
increases activity level of the body's natural "killer cells",
boosting the immune system.
* Office workers massaged regularly were more alert, performed better
and were less stressed than those who weren't massaged.
* Massage therapy decreased the effects of anxiety, tension, depression,
pain, and itching in burn patients.
* Abdominal surgery patients recovered more quickly after massage.
* Premature infants who were massaged gained more weight and fared
better than those who weren't.
* Autistic children showed less erratic behavior after massage therapy.
“Massage therapy is beneficial for almost all diseases. Eighty percent
of disease is stress-related, and massage reduces stress.” - Sandra
McLanahan, M.D., family practitioner, Buckingham, Va.
Benefits of Therapeutic Massage
* Helps relieve
stress and aids relaxation
* Helps relieve muscle tension and stiffness
* Fosters faster healing of strained muscles and sprained ligaments;
reduces pain and swelling; reduces formation of excessive scar tissue
* Reduces muscle spasms
* Provides greater joint flexibility and range of motion
* Enhances athletic performance
* Promotes deeper and easier breathing
* Improves circulation of blood and movement of lymph fluids
* Reduces blood pressure
* Helps relieve tension-related headaches and
* Effects of eye-strain
* Enhances the health and nourishment of skin
* Improves posture
* Strengthens the immune system
Therapy and Well-Being: Mental Benefits
* Fosters peace
* Promotes a relaxed state of mental alertness
* Helps relieve mental stress
* Improves ability to monitor stress signals and respond appropriately
* Enhances capacity for calm thinking and creativity
* Satisfies needs for caring - nurturing touch
* Fosters a feeling of well-being
* Reduces levels of anxiety
* Increases awareness of mind-body connection
© 2001 American Massage